HEARTcare

Being an educator is a rewarding career but it can also be both mentally and physically draining. Children come to school from many different backgrounds and situations and it can be difficult to seperate what you can control from what you cannot. It is important to be intentional with self-care.

 

MY PLAN:

• I will begin each day by sitting in front of my picture window with a cup of coffee and reflecting in gratitude.

• I will connect and collaborate with colleagues for both lesson planning ideas and classroom management strategies.

• After school, I will get some exercise in my garage-based gym.

• I will make sure that I spend time with my husband and kids connecting and enjoying activities together like camping, skating, walking, playing board games and watching movies. 

• I will ensure I get a sufficient amount of sleep each night.